Jamaican Vegetables

Jamaican Vegetables


  • 140g mixed peppers
  • 80g peas
  • 80g sweetcorn
  • 1 large onion
  • 120g carrot, diced
  • 112 spinach
  • 16g mango chutney
  • 1tsp cinnamon
  • 1tsp mixed spice
  • 1/2 tsp ground ginger
  • 50g chickpeas
  • 12g gluten free flour​


Serves 4

In a large saucepan saute the onions until soft.

Add the peppers, peas, sweetcorn and carrot, stirring well.

Stir in the spices and the mango chutney and add the chickpeas.

Add 140ml of water and leave to simmer for 15 minutes.

Make a flour paste and add into the mixture, stirring well.

Add in the spinach, and leave for a further 5 minutes.

Serve with rice.